Prayer to calm anger is one of the tools that can help us control ourselves in situations that can get out of control. Anger reveals the lack of mercy and tolerance towards our neighbor and indicates the presence of pride, haughtiness and lack of gratitude towards our Lord.
Anger refers to a lack of compassion and also shows a lack of maturity that one has both emotionally and spiritually.
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This anger is produced by any opposition that we find in what we want to do, where our plans cannot be carried out for different reasons, and this causes us discomfort and that is when we fall into anger, and we get angry.
This feeling can also be generated when our thoughts and interests collide with those of other people, and this causes a dilemma. This is when we can make the mistake of letting ourselves be carried away by our anger and we can hardly rectify it.
Prayer to calm anger. 5 Aspects to Consider
To calm anger, we must first recognize our failure and ask our Lord for help so that he can work and control our emotions. In the same way, the word can give us the tools to combat this evil, following the advice that the psalmist leaves us: “Leave anger and cast off anger; do not be in any way excited to do evil” (Psalms 37:8).
In the same way we can take the advice of the wise Solomon who tells us: “The soft answer removes anger; But a harsh word makes fury rise.” (Proverbs 15:1). So we must seek the help of our Lord and follow the example of Christ, who was in difficult situations but was able to control his emotions and always speak wisely.
So let’s live like him to overcome anger and control ourselves when things don’t go our way. To the extent that we constantly pray to calm anger, we can find constructive ways to manage emotions.
In this way, we must trust in the Lord and always follow the correct path that is Christ, nourishing ourselves with the word and praying to be like him, just as the word says:
“Merciful and gracious is Jehovah; Slow to anger, and plenteous in mercy. He will not contend forever, Nor will he keep his anger forever. He has not dealt with us according to our iniquities, nor has he repaid us according to our sins.” (Psalm: 103:8)
In this order of ideas, it is important to point out very important aspects to calm anger and manage our emotions wisely. Such as:
1.- Anger leads to more anger:
Our relationship with our Father will determine our relationship with our neighbor and partner, since when we do not have clear accounts with others, it can be a great obstacle for God to accept our offering, which refers to praise, preaching , song, prophecy, ministry, teaching, worship, prayer, among others. Which separates us from fellowship with our Heavenly Father.
We must understand that Christianity is based on tolerance and forgiveness. For this reason, whoever calls himself a Christian, but is always carried away by anger, shows that Christianity has not yet reached his heart.
For its part, the Bible tells us about being like a child in order to access the kingdom of heaven. Anger is the opposite of peace. And our Lord called us to have peace. So we would be disobeying his word and doing our own will and justice.
But justice belongs to God, he protects us, justifies us, so if we don’t even have a notion of that, we will never improve as Christians and people. As can be seen in his words: “Because the Lord loves justice and does not abandon those who are faithful to him. The Lord will protect them forever, but he will destroy the offspring of the wicked ” (Psalms 37:28)
The Christian must take care to open the spiritual doors to the enemy through anger, since when we are angry we usually express ourselves in a bad way without taking care of our words, which can bring us consequences in our lives such as the loss of friendships, employment, among others. others. So we must ask God for direction and not lose our sanity: “He who easily gets angry will do crazy things; And the wicked man will be hated.” (Proverbs 14:17)
2.- The enemy uses your anger to confuse you
Although we can find an almost limitless number of circumstances that can lead us to anger, most center around fear, frustrations, and hurt, and these things make us feel helpless and vulnerable.
So anger is a defense mechanism. Anger creates a wall between the people who contend and this confuses them, being a weapon that the enemy uses to distance us from our neighbor and from God.
The fear we feel is related to our weakness in coping with various situations and some people feel more comfortable letting out all their anger, rather than showing sadness or weakness, revealing their state of anxiety.
3.- God’s anger is just
The only one who has the power to get angry is God, since his anger is fair, on the contrary, man’s anger is very harmful. God shows anger with the sinner because he does not seek him, does not trust him and is disobedient. In this way, God was angry with the people of Israel due to their lack of loyalty but still had mercy because the mercy of the Lord is forever and protects us from all evil.
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4.- Express anger in a loving way
Feeling angry is something typical of the human being because we have feelings and emotions that invade us. But we can examine ourselves to see if what we are feeling is pain, fear, anguish, or anger. In case we are angry, we must be aware of it in order to think clearly, reflect on what we have done, and how often we are angry.
In this way, we must control ourselves and not act until we have analyzed our situation well, and exercise self-control, as the book of Proverbs 29:11 shows us. “The fool vents all his passion, the sensible ends up appeasing it.” So if we are not sure, we must give ourselves some time to think things through about our situation.
When we feel suffocated by anger and stress, it is recommended to go out for fresh air, walk or do an activity that we like.
Anger, as previously expressed, is something natural and there are definitely things in life that can make us angry, especially if we see acts of injustice or if someone wants to hurt us or do bad things.
It is natural to want to defend yourself. But our main protector is Jehovah of hosts, the King of kings and Lord of Lords, so he will take care of our struggles and burdens. Therefore you must relax and fully trust that he will do his work in us, just as he has not promised in his word:
“I also commanded Joshua at that time, saying, Your eyes have seen all that the Lord your God has done to those two kings; so will the Lord do to all the kingdoms to which you will pass. Do not fear them; for the LORD your God is the one who fights for you.” (Deuteronomy 3:21-23)
In the same way, it is something positive to ask ourselves if our anger is justified, or if it is simply anger for something from the past that we have not released yet and that hurts us, since our perception is generally wrong and we must reflect on it and realize that we are taking things very personally.
On the other hand, there is a tendency to blame others and not accept our mistakes and in this way we will not be able to handle situations because we will always think that everything was the fault of others and we do not assume responsibility for our actions. So we are not obeying the word of God.
In this way, by accepting our guilt, we are being humble and when we make a mistake, asking for forgiveness frees us from sin and we will surely feel much better.
Prayer to calm anger can help us clarify our thoughts and recognize our mistakes, reflect, ask for forgiveness from the heart and try not to make the same mistakes. In this regard, the word of God exhorts us to do the following in case anger takes over us against a brother:
“Therefore, if your brother sins against you, go and rebuke him between you and him alone; if I hear you, you have won your brother. But if he does not listen to you, he still takes one or two with you, so that every word may be confirmed in the mouth of two or three witnesses.” (Matthew 18:15-16) In this way, God demands that we confront the person who has caused our anger but in private and express what we think with love and not in a hostile way or to attack him in a violent way.
5.- How to be a model for our children
People usually do not consciously think about their own anger management until they realize their children’s response to anger, since children tend to reflect what they have learned from their parents.
Parents are expecting their children to have a level of maturity that they themselves have not achieved. Which is a contradiction. To the extent that parents learn to listen better, their children will feel much better because they feel understood and heard by their loved ones. Which is extremely important to them.
In the same way, offenses should not be accumulated so that later when we are angry, we can explode and offend them without thinking. Our anger builds up inside us in a harmful way.
So communication between parents and children is important to prevent violent episodes from occurring, since words can hurt us a lot and that fragments the relationship between family members.
For this reason it is recommended to carry out family activities that build such as praying, reading the word, praising and adore God. In this way our home will be blessed and protected from all sin that threatens the peace and happiness of our home.
Anger from a biblical vision
Anger gives rise to many negative aspects such as anger, offenses, violence, among others. Therefore, it is important to highlight the basic principles or truths about anger, in order to control it:
• Anger does not correspond to God’s will for our lives, since our Father wants us to control our emotions and not sin against our neighbor and against him: “If you love me, keep my commandments” (John 14:15)
• Anger shows your vanity, if you are focused on the “ME” or on God: “and he died for all, so that those who live, no longer live for themselves, but for him who died and rose again for them” (2 Corinthians 5:15)
• Anger is a characteristic of the old man: “As for the past way of living, put off the old man, which is corrupted according to deceitful desires, and renew yourselves in the spirit of your mind” (Ephesians 4:22-23)
• Anger must be seen as a sin: “Leave anger, and cast off anger; Do not be in any way excited to do evil.” (Psalms 37:8)
• Anger is the door to other sins: idolatry, sorcery, enmity, lawsuits,…