(How can I overcome depression). Depression affects many people in the world; depression impacts the human being in all its integrality. It is very important then to know how to deal with depression. Let’s see the correct attitudes to overcome those times of depression and anguish in which we can fall.
Remember God loves you, he has prepared the best things for you and always seeks your well-being, he is on your side to help and support you. Jesus came to give us life and life and in abundance, another thing is not his will. Let’s see this important study
How can I overcome depression:
1) We must first consider identifying the reason for the depression. In general, what causes the greatest affectation in the life of a Christian is disobedience to the word of God. This condition generates discomfort and sadness in the heart of the believer, because not being right with God affects all areas of our Christian life.
That is why we must, with the help of the Holy Spirit, examine our lives in the light of the word of God and this will lead us to the feet of the Lord Jesus, in him we will not only find forgiveness, but also help to face obstacles and overcome difficulties. We can see this for example in Psalm 139:23-24
“Search me, O God, and know my heart; test me and know my thoughts; and see if there be any wicked way in me, and guide me in the way everlasting.”
On many occasions, depression in the believer is the result of a feeling of guilt for some sin caused or received, in the face of which there has been no sincere repentance or God’s forgiveness has not been accepted and the person continues to blame himself throughout the rest of his life. his life.
That is why it is very important for the Christian to believe that by confessing sin from the heart, God’s forgiveness is granted, therefore it must be received and believe in the Lord’s mercy and fidelity over each of his children.
two) We must now consider second that depression is harmful. It is very important not only to identify that depression has come against us, but to see in a real and conscious way how harmful it is. Depression is like that parasitic plant that consumes the life of a tree until it leads to death.
As we can see in the life of someone who falls into depression, it not only affects those who suffer from it, but also those around them. Depression can stagnate, stop and even profoundly affect God’s plans in a person when this issue is not addressed and overcome. We must be diligent about such a situation.
That is why depression is synonymous with discouragement and sadness, and it is therefore essential to nurture and nurture faith in God, in his promises, in his fidelity and power to fulfill everything he has promised. Nothing can stop the will of God.
Without a doubt, it is very important and necessary to renew our joy in communion with God, remember that the word of the Lord says in Psalm 43:4 “I will enter the altar of God, the God of my happiness and my joy; and I will praise you with a harp, O God, my God.” God is the source of our happiness and joy.
3) Thirdly, it is very important to strengthen the praise of the Lord. He decides to praise God above your emotions and circumstances.
Let us remember that the apostle Paul and Silas imprisoned in the Philippi jail could have chosen to fall into depression and discouragement, but they decided to worship God and while they sang hymns to God, the Lord sent an earthquake so strong that it opened all the doors from prison and their chains fell from their hands, Acts 16:25-26
“But at midnight, Paul and Silas praying, they sang hymns to God; and the prisoners heard them. Then suddenly there was a great earthquake, so that the foundations of the prison were shaken; and immediately all the doors were opened, and the chains of all were loosed.”
For all this then praise God, for his love, for his care and power, praise Jesus Christ the Lord for his work on the cross of Calvary, praise the Lord for all the miracles he has done for you, and for his past protection, this will help you focus on the power of God and this will strengthen your faith and hope in divine care and power.
4) It is very important, fourthly, to keep in mind that the difficult circumstances in our lives are fleeting or temporary, God is not going to leave us abandoned, if we seek him and ask for his help he will help us.
Don’t focus on the problem, look at the power and love of God. Reflect, identify and value the positive side of things. For those of us who love God, all things work together for good.
5) Consider diligently, fifthly, don’t focus on your life alone, participate in the lives of others, especially your loved ones. By helping others, we help ourselves. Love God and also love your neighbor, this is the great commandment and summary of all the law of God.
6) And sixthly, it is very important to additionally take into account that carrying out some activities can help us overcome and avoid depression in our daily lives, we are talking about some activities such as:
a) Exercise and visit nature.
b) Go out and schedule walks with family and/or friends.
c) Do things that are a blessing or an edification for others.
d) Don’t make hasty decisions, take your time.
and) Decide to do Bible courses.
F) Be active in your local church.
It is very important to keep in mind that God wants the best for your life, and he will always be willing to accompany you so that this becomes a reality in your life: “Beloved, I want you to be prosperous in all things, and to be healthy, just as your soul prospers” 3 John 2.
Always keep in mind that God’s love is so great that he sent his Son to die for your sins to save and bless you. He always seeks your well-being.
Final reflection: As human beings we have weaknesses and shortcomings, and when we are exposed to crises or painful or difficult circumstances, God is always there to help us. Although our emotions are deeply affected, Christ is still our healer, our savior and is always ready to help us.
Written by Pastor Gonzalo Sanabria.