Stress is a feeling of physical or emotional tension and can come from a situation or thought that makes you feel frustrated or nervous; stress cooperates with many health problems, such as high blood pressure, heart disease, and can also lower your work performance.
Here I bring you several prayers, which can help you in times of stress, to help your spirit, body and mind enter into a tranquility and one peace very large that will form a barrier around you so that everything that is causing you stress no longer affects you and you can think clearly and know how to solve the problem.
prayer to relax
In situations of great importance we can find ourselves nervous, worried, anxious, restless and among many other feelings that attract stress, bad temper, despair and more, which can cause great damage to your health and well-being.
That is why the words that contain this sentence will help your mind feel more secure, and send signals to the body so that the nerves calm down; It will also increase your self-confidence so that you can overcome whatever problems you are having.
“Our father who art in Heaven
Hallowed and glorified be your name.
I ask you sir,
That you take from me all negative thoughts,
All bad temper, all alteration
And stress that is invading my life right now.
Lord remove all anger and anger from me
It is caused by stress.
Father brings order to my nervous system
And teach me to carry this load.
Lord illuminate my life right now,
So that my environment is filled with peace and harmony.
Jehovah, I thank you because you make me live confident,
You give me peace and
You free me from my burdens,
I ask you not to abandon me or forsake me.”
Amen.
Prayer to relax nerves
The nerves are activated by indications of the mind in a situation of danger or of great importance, but in situations we may be thinking about something else, but our nerves are still disturbed, that is why you must recite the following prayer.
The message that this prayer has, has the power to calm your nerves, that they return to their reversible state and that through this prayer, you can have the agility to solve any problem in which you find yourself, and thus be able to fill that moment with blessing.
Lord your word says
Cast your burden on Jehovah,
And he will sustain you.
Holy God I place at your feet,
Every circumstance that is happening to me
That is altering my spirit,
And it gets on my nerves
And accuses me of having stress,
Lord take away every problem, every burden,
And bring your peace and quiet,
Help me to calm down
calm my nerves
and give me patience
In order to resolve this matter,
Light up my life Lord
I ask this in the name of your son
Loving Jesus.”
Amen.
Prayer to relax and calm down before bed
If you can not sleep, because you have been all night worried and thinking about that problem you have, and you just want to rest so that you can forget about it and solve it the next day, recite this prayer at that time or before sleeping, so that you can feel more secure and you can find rest.
Say this prayer when you are restless at night and cannot find sleep, these words will calm you down and will be like a harmony for your rest.
“Loving father
You who always accompany me,
I ask you, sir, now that I will lie down to sleep
It’s you taking all worries away from my mind,
That is causing me stress.
I ask you to allow me to sleep in peace and quiet
And that tomorrow
Give me wisdom to solve that inconvenience
That’s changing my good vibes
And my state of mind.
Help me calm down and be able to sleep
All my night and
Bring me comforting dreams.
I ask you in your holy name
And I declare tonight your word of
In peace I will lie down and I will sleep as well
Because your Jehovah makes me live confident.”
Amen.
Prayer to relax the mind
The human mind is governed by logic. She is in charge of you being safe and everything is going well in your life, that is why when you find yourself in a complicated situation, the mind activates the nerves, and the protective instinct, which can cause stress, anguish and despair. , in the face of the situation that you may be going through.
The verse that brings this prayer is a total calming for your mind, you must repeat this prayer several times, so that your mind can enter a positive thought and all those feelings of panic that were activated can be appeased.
“Lord Jesus, I ask you to look at what is happening
What is bringing stress right now in my life,
I ask you Lord to transmit all the peace possible to
My mind, body, soul and spirit.
Put positive and encouraging thoughts
In order for me to handle this situation in the best way,
help me calm my mind
For me to be able to think clearly
And have the agility to solve
This problem
Please guide me to your admirable light
And may I rest in your presence.
May the good vibes and harmony never be lacking in my day,
And don’t let some situation have my peace
In your name I ask it.”
Amen.
Prayer to relax the soul
In the soul is where the feelings and emotions are found, and it is from her that the feeling of worry arrives; That is why, so that you can help relax your soul that is upset by some situation that you are going through, you must say the following prayer so that a Unit with peace, tranquility, patience, good vibes and trust, and you can find rest.
At the time of praying this prayer you must be in an open air space, so that the good energies of nature can influence your soul, and help the prayer to have more power.
“Holy Spirit of God,
I ask you that in this hour
wrap me in your love,
Father minister my soul with your presence
And give me absolute peace of mind.
Teach me to get the rest in your
Arms and so be confident
And to be able to have my soul in peace.
Father bless me with patience and
Guide me to the rest that you offer me,
Lord take all problems from my mind
What is causing my soul to be troubled,
Calm my mind, so that my soul
You can enter a state of relaxation
I ask this in your holy name.”
Amen.
Prayer asking to relax and calm the spirit
You may find yourself in a very difficult situation and this makes your spirit restless, and because of this you cannot sleep, this prayer will help your spirit become meek and you can calm it down, and thus have some good night.
Whenever you feel restless, repeat the following prayer so that you can find rest, and that your spirit makes your confidence grow through this prayer and you can feel more relaxed and thus sleep through the night.
“Holy Father
Teach me to be patient
Give me the strength to endure everything
Obstacle that comes my way.
Help me to generate an environment of peace and harmony,
About my mind and spirit.
Give me patience to deal
With the problems that arise,
Give me wisdom to solve them
And strength to overcome any crisis.
My Lord, grant me wisdom so that my spirit is not troubled.
In some situation, but know
Trust in your name.
Remove all anxiety and worry
Of my spirit and make it enter into a rest
Total and be wrapped in your love.
Lord, these are things that I ask of you and I thank you
In the name of your beloved son Jesus.”
Amen.
Prayer to relax at work
If you find yourself stressed at work, because of your boss, because of your colleagues, or because of some problem you are having, and you have no way to calm down, think and solve that problem, but the only thing that comes to mind is to explode and run away from there, don’t worry, this prayer will allow you to enter a state of total serenity and will allow you to think much better.
This prayer is dedicated to God so that he can have an influence on your mind, can help you be at peace and give you the strategies to carry out the solution of that problem.
“Lord Jesus
I ask you in this hour,
Help me to do my job well
Help me finish everything on time and
To be able to solve any problem that comes my way.
I ask you to give me patience
That you fill my environment with good thoughts
And positive energies.
Father give me the encouragement to go on,
And help me relax
Lord may your mercy be with me,
Fill me with love and patience and
Impart on my wisdom and knowledge
So that I can get out of this
Which is causing restlessness in my being.
I ask this in the name of Jesus.”
Amen.
Catholic prayer to relax and reduce stress
This prayer is very good for pray at night, so that through this prayer you release all the burdens, and all the strange energies that you grabbed during the whole day and thus you can rest all your night, and the next day stand up recharged with new energies.
At the time of making this prayer you have to be lying on your bed with your eyes closed, while you recite it you must take a deep breath.
“Creator God
I come to you,
For you to be calming my nerves,
Align my nervous system
And take care of my health.
Father give me the strength to carry
My burdens and to continue standing.
illuminate me with your light
To be able to find the path of peace
And be able to have a break.
help me lord to calm down
And calm my stress and mind.
Lord, I have placed all my trust in you.
And I’m believing that you will help me with all my burdens,
I put them in your holy presence
And today I rest in your lap
In the name of your beloved son Jesus.”
Amen.
When you recite one of these messagesyour mind will process that it should calm your nerves, and ensure that you can calm down, that your stress level goes down and that you can have thoughts positive, bring you to a state of serenity, increase your self-confidence and look for possible solutions to your problem.
By doing these prayers your mind will activate all the necessary resources to lower your stress level; deep breathing in stressful moments, allows you to move and release negative energy. As your body is more relaxed, you will be able to think much better and it will give you the strength and encourage you to solve that problem.